Losing weight quickly?In fact, I do not admit to the sharp loss of weight. The faster you lose weight, the more stable the result is. But what can you do if you have to be in shape for a few weeks.Scales show some extra pounds?Yes, if a wedding or vacation is on the nose, you should not choose.Both are a completely honorable reason to enjoy some forbidden techniques from our "Underground" fitness assembly.But just indicate the word that you won't do it anymore!
Weight loss quickly - first intake
Less fat!
Sports nutrition specialists first recommend that you minimize fat consumption.What is it anyway?Not more than 25 grams a day.In fact, for the body, this dose is very small and harmful, so you just can't sit on such a diet for a long time.But it is quite possible to use this technique for 3-4 weeks, nothing terrible will happen to you.From your menu, overcome all meat dishes, sausage, egg yolks, olive oil, animal fats, margarine, nuts, any sweets, mercy, cakes, cakes and other products where fat prevails.Buy fish oil at the pharmacy and take a spoon in the morning.This is your norm throughout the day.If you do not get fish oil at all, buy fresh vegetable oil on the market and also take a spoon.
Weight loss quickly - a second intake
Less sweet!
Everything that is not fat and not meat is carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - it's all a source of carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and completely unreasonable (like oatmeal or cucumber).How afraid of fire is sweet carbohydrates!Sweet provokes a powerful secretion of insulin hormone.He is only responsible for creating subcutaneous fat deposits for the future.More often insulin is distinguished and more thick.But rice or oatmeal porridge does not endanger anything.This is just milk can form a bandwagon.Although it is not unreasonable, it contains "dangerous" sugar lactose.It is best not to drink milk and dairy products yet.
Weight loss quickly - the third intake
Exclude processed products from diet
We are talking about ordinary products such as pasta.It also includes chips, share, all canned foods, components and juices.It's all sophisticated, useless food.In the interest of the long storage of these products, many such things have been added that is absolutely contraindicated in the losing weight.For example, glycerin or nitrate.Brrr!Everything you buy at the supermarket is rice, beans and oatmeal.
Weight loss quickly - the fourth intake
Fewer carbohydrates
Dramatically reduce your daily carbohydrate intake!This will cause fluid loss and you will significantly drop the measures.This shock method is suitable only for single use.If you decide to continue sitting on a low carbon diet, then you are harming yourself.The body, which is impregnated with energy deficiency, falls into lethargy for the sake of savings forces.Drowsiness, depression of power - this is what you expect.However, with carbohydrates and a half, you can also wait.Another thing is that at least a little rice and oatmeal porridge are essential.Otherwise, where to get energy for training?
Weight loss quickly - fifth intake
Move!
Unfortunately, to lose weight, one diet is not enough, you need aerobics!How much?At least 5-6 times a week.The most effective way is this: break the hourly session in two half hours - morning and evening.Pulse maximum should be at least 90%.To determine your personal pulse level, list your age from 220 coefficients and multiply by 0.8.If you do not train twice a day, arrange a cross training in the evenings.Instead of slowly wandering the treadmill for an hour, work on it for 20 minutes, then go to the elliptical simulator - also for 20 minutes, then shoves (another 20 minutes).Moreover, the intensity of each aerobic phase should be high - 90% of the maximum is not low.
Weight loss quickly - sixth intake
Do not forget about proteins!
Protein is your muscle food.So as not to "exacerbate" them, bring daily protein consumption to 1.6 grams per kilo of weight.The trouble is that our traditional meat dishes contain a lot of fat.How to be?Go to powder protein.In the morning, attach your daily norm, crush the cocktail on the water and pour it into the thermos.Remains only with thermos to work.Drink 5-6 techniques for a break for 2.5-3 hours.Eat steam or cooked fish twice a week.
Weight loss quickly - the seventh intake
Drink more!
Excess water is a stress for the body.The more you drink, the more stressful hormones your adrenal glands are secreted.Just these hormones burn fat.So water is a completely indispensable chip in the fight for weight loss.But it's not just that.The more you consume protein, the more you drink.Increase the usual daily norm, at least 2.5 liters.Try to drink one and a half glasses of water before, and after the workout, as well as in the morning as you wake up in the middle (only 10 cups).Remember: You need unmodified water!
Weight loss quickly - eighth intake
Constantly change the calorie content of the diet
We have to use calculations, but it's worth it.Take the product energy intensity reference book and calculate the calorie content of your diet.With the addition or reduction of dishes, eat the "zigzag" method.For example, eat 1,500 calories for 4 consecutive meals in a row for 3 days.Then increase the calorie content with 1900 feces.- Only 1 day.After that, return to 1500 calories again - another 3 days.The main formula sounds like this: such a zigzag-like "diet" step should be 300-500 calories, no more, but no less.
Weight loss quickly - ninth gain
Get the supplements
If we eat almost nothing, of course we do not have enough vitamins, minerals and other beneficial substances.So you need to buy multivitamin and multimeteral complexes.At the same time, buy a fiber powder and add a protein cocktail.From food supplements it is worth buying glutamine amino acid (powder or capsules).And medications that increase the heat by the body by caffeine are completely mandatory.The rapid effect of weight loss has diuretic agents - diuretics.However, jokes with them are bad.After all, these are serious medications.If obtained, then light diuretic agents based on the plant.
Weight loss quickly - tenth intake
Less salty!
A proven way of faster weight loss is to expel excess water from the body.Water is delayed thanks to sodium, which means you have to eat less salty.More precisely, not at all!This does not apply to only salt cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.In addition, sodium compounds are added to many products for the purpose of conservation effect.For example, in chips.Carefully read the labels: Sodium salt -containing products are not fundamentally suitable for you.Don't make salt at all!Complete saving from salt in the diet will "take away" four extra pounds.
Okay, will you succeed?Congratulations!And remember: Tomorrow you are in the hall again.This time to support your fantastic achievements!
Did you lose weight quickly?So not long
All of these tricks will help you get rid of extra pounds in a short time.However, if you often apply this "prohibited technique", they may lead to the opposite of the results.Because of the caloric content of your diet below the norm, the speed of metabolism will slow down.And with it, fatty metabolism stops, in other words, fat burns.You do not train here, you will not leave grams!
And here's something else.If you drop more than 0.5 kg per week, then with fat, you are inevitable to lose muscle mass.The less muscles you have, the more fat you will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.It turns out that over time you need to eat less and less.However, the decline of caloric content, as you already know, slows down metabolism.A vicious circle.If you like it, but if you are constantly sitting on a "hungry" diet, then in the long run it will only increase fat reserves.